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Gig Rowing
Cornwall's fastest growing sport. There are now over 2000 people gig rowing in the county and it is no wonder why. These beautiful 33ft clinker built boats, rowed by crews of six, take to the seas in all weather, pounding through the waves or skimming the tidal rivers that characterise Cornwall. Harking back to the days when Pilot Gigs were raced out to sea to win the contract to put a pilot on board vessels coming into harbour, there is a tradition to the sport that gives it an added appeal. As a Helford River Gig Club member, I can vouch for just how much pleasure the sport can give. Since I started a year ago, I have a whole new group of friends, I am fitter than I have ever been and am able to enjoy the water from a whole new perspective. Bar the blisters, which are a gigger's right of passage (literally) this is a great sport that can be taken as socially or competitively as you wish. For clubs in your area visitwww.cpga.co.uk

Where
Helford River Gig Club, Helford Passage view
www.helfordrivergigclub.co.uk

When
Newcomers are invited to have a go on Sunday mornings at 10am weather permitting. Phone Carol Lawrence 01326 280658 to confirm your place.

Social Score 9/10
There are lots of races throughout the season with the World Championships in the Scillies in May being a real highlight.

Fitness Score 9/10
Excellent aerobically and for muscle building in the thighs and upper body.

Cost of joining Helford Club
Adults £50 Juniors £5

Cost of equipment
No equipment required - just a pair of wellies and comfortable leggings.

Skill required to begin
None, however some upper body and arm strength helps.

Calories burned
600 for 1hr vigorous rowing for an average 150lb person.

Age
11+

Season
Year round weather permitting.

Tennis
You can't escape tennis in June - everyone suddenly galvanised by the sight and sounds of Wimbledon - but what about in these colder damper months? Whilst playing on a summer's day does have its particular attraction, year round play can actually be very enjoyable. Many of the clubs now boast allweather courts and flood lighting so players can be out rain or shine notching up the sets. We found Penzance Tennis Club to be particularly sociable. With its lovely new clubhouse, a terrace overlooking the courts, excellent facilities and eight courts there are also great opportunities for competing if you decide to get more serious. Existing members turn out on Friday evenings for a friendly hit followed by supper in the clubhouse.

Where
Penzance Tennis Club, Penlee Park, Penzance.
www.penzancetennis.co.uk

When
Anyone thinking of joining is encouraged to turn up on one of the club nights for a social hit or to book a beginners session to get a feel for the sport and the club.

Social Score 9/10
For their superb bar, social events and friendly banter across the nets.

Fitness Score 7/10
Depends on how fast you get to the ball!

Cost of joining
Adults £162 juniors £56 family £310 (no extra charge for courts as with some other clubs)

Cost of equipment
You will need a racket, trainers and balls, expect to pay anything upwards of £80.

Skill required
Hand eye coordination useful. The club has three qualified coaches who can be booked for beginners or juniors.

Age
All the family can get involved 6+

Calories burned
420 calories during 1hr moderate play for an average 150lb person.

Season
All year round.

Road Running
One of the best ways to get fit but often the very idea leaves people cold. Going out in a group can be sociable and motivating. Finding others at your level of fitness keeps you going when treading the pavements alone can feel like a long steep climb to reach your fitness goal. Making it fun by throwing in the occasional competition also has its attractions and gives you something to aim for. Hayle Runners offer a very supportive network, encouraging new comers who may never have run before. Tuesday evenings are split into groups that cater for all ages, abilities and levels of fitness so don't worry about being left behind. Find a running club in your area by viewing www.cornwallroadrunning.co.uk.

Where
Rugby Club, Hayle viewwww.haylerunners.co.uk

When
Tuesday evening 7pm.

Social Score 8/10
Whilst it is more difficult to chat when running, Hayle do put on lots of social get togethers.

Fitness Score 10/10
As you train harder you will see dramatic improvements in your fitness levels.

Cost of joining Hayle club
£15 pa.

Cost of equipment
For a good pair of running trainers expect to pay upwards of £40

Skill required to begin
None - You just need to want to run!

Age
17+

Calories burned
704 based on running 10 minute miles for 6 miles for a 150lb person.

Season
All year round.

Chloe Wild